We are professional counsellors for you
Welcome to Counselling Focus
As Counsellors, we offer effective strategies individualised, psychological care. We have helped many people with a number of mental health disorders and provided a neutral ground to support individuals, families, and couples.
My Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customising an effective plan.
Promise
My promise is to be there for you every step of your journey, to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
How I can Help
The purpose of counselling is to help you understand the reasons for presenting feelings and actions, learn coping skills and to modify undesirable thoughts and actions.
Carmen Traynor - Counsellor
I am proud to be a member of the Australian Counselling Association.
- Diploma in Counselling Level 2
- Diploma of Financial Services
- Certificate Diagnosing Addictive Disorders
- Certificate Positive Psychology of Achievement: Unpacking Grit and Self-Efficacy
- Certificate Women's Leadership Australia
Where I have extensive experience is in treating several mental health disorders to individuals, families, and couples to make a genuine positive change in their lives.
Experience includes:
- Anxiety/Depression
- Loss and grief
- Relationship and marital distress
- Loneliness and isolation
- Poor self-esteem
- Complex trauma
- Suicidal ideation
- Mood disorders
I practice a range of therapeutic methodologies. I recognise each person has a unique response when experiencing emotional behaviour, based on their personal life experiences and is assessed on an individual basis with a treatment plan to reflect each person’s specific needs.
Your confidentiality and professional discretion is important to me; I position this as a high priority and provide a secure and safe environment At Counselling Focus.
Evidence-based therapy involves
Cognitive-Behaviour Therapy - A process which has demonstrated its effectiveness for various problems including depression and anxiety, Solution-focused Therapy, Narrative Therapy, Mindfulness Therapy and Trauma-informed Therapy.
I Am Here To Listen and Help you to Live A Happy Life
Welcome to Counselling Focus Supporting Your Emotional and Psychological